What vegetables can be grown indoors in winter?
You can grow a surprisingly productive range of vegetables and herbs indoors in winter without a greenhouse — including microgreens, lettuce, spinach, kale, basil, chives, parsley, mint, radishes, sprouts, and even compact tomatoes and peppers under adequate grow lights. Yes, you can grow vegetables indoors including lettuces, arugula, spinach, kale, carrots, radishes, beet greens, tomatoes and more. Best of all, it can all be done with basic shop lights. Most of the recommended indoor food plants can be started from seed using these step-by-step instructions.
What foods can you grow inside?
Other foods you can grow this way include celery, beet greens, bok choy, and green onions. Mushroom stems, onion ends, and sprouted potatoes can also be used to grow food at home. Growing at home helps you eliminate food miles and the climate impacts of shipping food around the world. Examples of Grow foods are eggs, fish, lean meats, beans, tofu, and dairy products like milk, cheese, and yogurt.
What is the easiest food to grow indoors?
Lettuce, romaine, spinach, kale and chard are all very easy to grow, and you will be able to harvest your salad crops in no time. You just need a container with a depth of around 15 centimetres (6 inches), some good soil, and constant light. Most leafy salads will continue to grow and produce harvestable leaves in winter, albeit at a slower rate than in the brighter days of summer. Cut-and-come-again or baby leaf crops are best – rocket, spinach and non-heading varieties of lettuce are all sound choices.