What are the 30 plants?
Plants include all fruits and vegetables, legumes (peas, lentils and beans), grains, nuts and seeds. Cashews, pumpkin seeds, barley, quinoa, buckwheat, flax, hemp, chia, sunflower, sesame, oats, almonds, walnuts, brazil nuts, rye, corn, coconut, pine nuts, pecans, pistachios, millet, pistachios, hazelnuts. Fruit, vegetables, wholegrains, legumes, nuts, & seeds — each counts as one plant point.
What is 50 different plants a week?
Aim to eat 50 (or more) different plant foods in 7 days. Plant foods include vegetables, fruits, herbs and spices, nuts, seeds, whole grains, beans, legumes, and liquids like coffee, tea, oils (olive, coconut, avocado, flax). Count every plant food you eat and total it up at the end of the week. In the UK, you’ve probably heard of the NHS-backed eating your five a day , but do you know about the 30 plant points we’re encouraged to eat each week? The idea focuses on variety rather than volume, aiming for 30 different plant foods across seven days to support gut health.
What plant grows in 20 days?
Lettuce and radishes Radishes can be harvested in as little as 20 days, while lettuce provides a steady supply throughout the growing season. Radish Microgreens are the young, tender shoots of radish plants harvested when they are just a few inches tall. They are incredibly quick to grow, typically ready for harvest in just 7-10 days after planting. Radish Microgreens can be grown indoors year-round and are packed with nutrients and flavor.