What are the 30 plants?
Plants include all fruits and vegetables, legumes (peas, lentils and beans), grains, nuts and seeds. Cashews, pumpkin seeds, barley, quinoa, buckwheat, flax, hemp, chia, sunflower, sesame, oats, almonds, walnuts, brazil nuts, rye, corn, coconut, pine nuts, pecans, pistachios, millet, pistachios, hazelnuts. Fruit, vegetables, wholegrains, legumes, nuts, & seeds — each counts as one plant point.
What are the 20 words related to plants?
Answer. The document describes 10 types of plants: flowering plants, shrubs, cacti, trees, succulents, water plants, ferns, grasses, herbs, and climbers/vines.
What plant grows in 20 days?
Lettuce and radishes Radishes can be harvested in as little as 20 days, while lettuce provides a steady supply throughout the growing season. Radish Microgreens are the young, tender shoots of radish plants harvested when they are just a few inches tall. They are incredibly quick to grow, typically ready for harvest in just 7-10 days after planting. Radish Microgreens can be grown indoors year-round and are packed with nutrients and flavor.
What is 50 different plants a week?
Aim to eat 50 (or more) different plant foods in 7 days. Plant foods include vegetables, fruits, herbs and spices, nuts, seeds, whole grains, beans, legumes, and liquids like coffee, tea, oils (olive, coconut, avocado, flax). Count every plant food you eat and total it up at the end of the week. Every time you eat a ‘new’ plant-based ingredient, you score a point. The idea is to include a wide range of plants in your meals – such as wholegrains, vegetables, fruit, legumes, nuts and seeds, and even herbs and spices – to reach 30 points a week.By including 30 different plant-based foods in your meals and snacks each week, we’re covering more bases when it comes to the broad spectrum of nutrients we need to keep our bodies, particularly our guts, healthy.