What is the one fruit that may prevent dementia?
Similarly, research showed that eating specific fruits later in life, including blueberries, apples, peaches, apricots, plums, and citrus fruits, may also have a protective role against developing dementia. Ultra-processed foods, alcohol, and foods high in sugar, trans fats, and artificial sweeteners may affect different parts of the brain. These may negatively impact memory, learning, and executive function, and possibly increase the risk of dementia.
What popular drink is linked to dementia?
Key Findings: Diet Soda Stands Out Each additional diet soda per day was linked to a 34% increase in dementia risk. Participants who drank more than one diet soda daily had approximately four times the risk of developing dementia compared to those who drank one or fewer daily. The study found that older adults who ate diets containing the highest amounts of riboflavin, also known as vitamin B2, had a 49 percent lower risk of developing disabling dementia than their peers who ate the least.