What are the most popular vegetable seeds?
Find the most popular vegetable seeds and plants for your garden. Some of the most popular vegetables include: potatoes, tomatoes, onions, carrots, bell peppers, lettuce, broccoli, cucumbers, celery, corn and mushrooms. Most food plants that produce a fruit, such as tomatoes, capsicums and zucchinis, provide their goodness for one season at most, but other plants – such as spring onions, lettuce, cabbage, rocket, radish and leeks– can be planted almost any time of the year.
What are the 7 super seeds?
True Elements 7 in 1 Seed Mix is a nutrient-packed blend of seven super seeds that will give the right boost to your health. This mix combines the benefits of flax seeds, chia seeds, pumpkin seeds, sunflower seeds, watermelon seeds, sesame seeds, and soynut seeds. This visual guide from Body Unburduned focuses on six seeds proven to be chock-full of nutrients that do a body good: chia, hemp, sunflower, pumpkin, flax and sesame. Vegetarians might be interested in knowing that hemp seeds are a full protein and make a great addition to smoothies.Hemp, sunflower and chia seeds have high amounts of protein in them. Other seeds are NOT devoid of protein but are richer in oils and minerals or vitamins.Seeds offer a good source of healthy fats, fiber, protein, and several key vitamins and minerals. The healthiest seeds include chia seeds, flaxseeds, hempseeds, pumpkin seeds, sunflower seeds, sesame seeds, and quinoa.You don’t need to eat all seeds at once. Instead, mix and match based on your needs. Here are easy ways to include seeds in your diet: Add to smoothies, yogurt, or curd.Super Mix Seeds – A Powerhouse of Natural Nutrition This blend includes watermelon, pumpkin, sunflower, chia, flax, sesame, and soy nut seeds—a rich mix curated for taste and wellness.