What’s the point of a mini zen garden?
Zen gardens facilitate meditation by helping users clear their minds and focus, making them effective for stress relief. Mini Zen Garden Activities like zen gardens are proven to help people, especially those with ADHD, improve calm, focus, and relaxation, plus they look really cool sitting on a desk.Formal Zen practice begins with two basic activities: we sit, and we breathe, with awareness. From that basic engagement, we extend the activity to include walking, chanting, eating, working—every aspect of daily life.Zen for Christians illustrates how Zen practice can be particularly useful for Christians who want to enrich their faith by incorporating contemplative practices.Zen gardens are structured around seven guiding principles: Austerity (Koko), Simplicity (Kanso), Naturalness (Shinzen), Asymmetry (Fukinsei), Mystery or Subtlety (Yugen), Magical or Unconventional (Datsuzoku) and Stillness (Seijaku). Your Zen garden should promote most or all of these concepts.
How to build a mini zen garden?
To create a traditional zen garden, start with a shallow wooden box filled with fine white sand. Arrange a few rocks to represent mountains or islands. Use a small rake to draw out designs in the sand, like water or waves. Add a small figurine or lantern for an authentic touch and a charming little light source. Unlike other styles of japanese gardens, such as strolling pond gardens and tea gardens, zen gardens don’t focus on plants. Typically, their focus is on the inclusion of rock, gravel, and sand, rather than landscape plantings.