Why 30 plants a week?
Research by the American Gut Project discovered participants who ate 30 or more different types of plants per week had more diverse gut microbiomes. This number seemed to be the tipping point that made the most marked difference to participants’ health. Eating 30 or more different plants weekly helps support a diverse gut microbiome, which will also support the health of your immune system. It’s not only vegetables that count: nuts, seeds, whole grains, legumes, herbs, spices, and even coffee or dark chocolate are plants.While gut health is not as black and white as focusing on a single number, aiming to exceed 30 plant points a week can be a great motivation to diversify your diet with many research-backed benefits to our health.
What plants can grow in 2 months?
Greens, including collards, kale, mustard and turnip, all qualify for the rapid harvest category. While they are fairly flexible for growing temperatures, best flavor comes with cool weather. They can be harvested as baby greens to use in salads, or many varieties will produce full sized leaves in under 60 days. Radishes (Raphanus sativus) Truly one of the fastest-growing vegetables to tuck into your garden with a 21-day seed-to-harvest timeline, radishes are a must-try. They are perfect for kids’ gardens because of how quickly they grow.Radishes are among the fastest-growing vegetables, often ready to harvest in just 20-30 days. Their quick germination and speedy growth make them a top choice for new gardeners looking for instant results. Other speedy options include salad leaves, spinach, and microgreens, which can be harvested within a few weeks.