What are the 30 plants?
Plants include all fruits and vegetables, legumes (peas, lentils and beans), grains, nuts and seeds. Cashews, pumpkin seeds, barley, quinoa, buckwheat, flax, hemp, chia, sunflower, sesame, oats, almonds, walnuts, brazil nuts, rye, corn, coconut, pine nuts, pecans, pistachios, millet, pistachios, hazelnuts. Beneficial plants are generally categorised into six groups: wholegrains (like brown rice, oats, barley and quinoa) vegetables, fruit, legumes (think lentils, chickpeas and beans), nuts and seeds and herbs and spices. All of those will count towards your quota.