What is the one fruit that may prevent dementia?
Similarly, research showed that eating specific fruits later in life, including blueberries, apples, peaches, apricots, plums, and citrus fruits, may also have a protective role against developing dementia. Studies have shown a correlation between diets high in excess saturated fats, simple sugars, and ultra-processed foods and an increased risk of developing dementia. Examples of foods to avoid include processed meats, packaged snacks, sugary beverages and desserts, and excess alcohol.Hannah Gardener is studying the impact of diet soda consumption on brain health. Dr. Gardener investigated 947 NOMAS participants who reported their diet soda habits. The study found, for program participants, each additional diet soda per day was linked to a 34% increase in dementia risk.
What vitamin cuts dementia risk by 40%?
Vitamin B12 is one of the most studied vitamins linked to reduced dementia risk. Studies show B12, crucial to brain and nerve function, may cut cognitive decline risk by up to 40%. Vitamin B9 (Folate) and Vitamin B6 also play essential roles in brain health and homocysteine regulation. Conclusion: Our results confirm that vitamin D deficiency is associated with a substantially increased risk of all-cause dementia and Alzheimer disease. This adds to the ongoing debate about the role of vitamin D in nonskeletal conditions.